You can also sign up for their anxiety-easing emails! NHS, Mind and West Sussex Children and Young People’s Mental Health Service, (CAMHS) all have useful information on how to manage anxiety.Įvery Mind Matters - Managing anxiety has helpful information on recognising the signs of anxiety, and how to manage them. Where can I get more information and support? It’s common to describe anxiety as a feeling of dread, fear or unease, which can range from mild to severe. We all feel anxious sometimes, it’s a natural reaction to certain situations.īut when it gets out of hand and we feel anxious most of the time, it affects our daily life and can become overwhelming.Īnxiety was the theme of Mental Health Awareness Week (15 – 21 May), which highlighted ways to deal with anxiety that really work, whether you are dealing with anxious feelings yourself, or would like to help a loved one cope.Īnxiety is usually a natural response to pressure, feeling afraid or threatened, which can show up in how we feel physically, mentally, and in how we behave.
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